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Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Kee
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Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Keep your elbows just slightly in front of you. - Push the weights up above your shoulders. Don’t have your arms up too close together such that the dumbbells touch a
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