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The Benefits of Daily Yoga & Meditation - Start Now!
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14-day Beginner level yoga, Oct 30-Nov 12 2023, chaturanga pranayama
I did yoga every day for 30 days and this is what happened to my body
30 days of yoga: A pose for each day of the month
My friend is only 31 but has low libido, painful 🍆, tailbone pain, and has to pee every 30 minutes. So i had her do these pelvic floor