Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

8 effective Pilates back exercises at home

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This Advanced Abs Move Sculpts Your Core And Legs At The Same Time

The Best At-Home Workouts for Beginners to Strengthen Muscles

Forget the gym — you only need these 5 moves and a kettlebell to

33 Minute Athletic Pilates Power Workout II Step Into Your Power

Watch Pilates and Yoga Series With Cardio and Abs S0 - Free TV

Booty and Legs Sculpting Supersets - The Betty Rocker

Core Connection - The Pilates Class

FULL BODY - FORM

Forget hour-long sessions — you can build full-body…

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30 Min FULL BODY DUMBBELL WORKOUT at Home

5 exercises, 10 minutes and this bodyweight workout…

Workout — Workouts — Truve Fitness