Wall Pilates (abs workout), Video published by Jerrica J

Wall Pilates is a reformer-based Pilates workout that uses your body weight and the resistance of the wall to tone your muscles an
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Wall Pilates is a reformer-based Pilates workout that uses your body weight and the resistance of the wall to tone your muscles and improve your flexibility. The movements are slow and controlled, which makes this workout perfect for those who are new to Pilates or are looking for a low-impact worko

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