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The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back.
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inGear Fitness - Barbell Hip Thrust: Proper Set Up The Barbell Hip Thrust is a fantastic movement for building strong glute muscles, but setting up the exercise properly is key for maximum
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How to setup for barbell hip thrust! #settinguphipthrusts #hipthrusttu
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