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Why I lift weights – and why you should too! Part 2 - Mirella Fitness
More women are discovering the health benefits of weightlifting at the gym - ABC News
Lift Yourself: How My Weightlifting Journey Changed My Life — Trifecta Therapeutics Sports Rehabilitation & Performance Center
2 Weeks To a Fitter You: Accelerate Fat Burn and Lose Weight With These 22 Home Exercises
Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowerment. BONUS: Fitness Tracker + Smoothie Recipes: Stone, Jessica: 9798871710395
Mirella has now lost a whopping 4 stone to over 7 stone
Mirella Fitness
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Mirella Fitness
