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Start off the new year right by trying out simple and effective ab exercises with our 30-day tummy toning challenge, we promise you
Ab exercises: Lose weight with our 30-day tummy toning challenge
30-day squat challenge: How to do the perfect squat video guide
30-day squat challenge: How to do the perfect squat video guide
Burpees for beginners: The benefits and how to do them with the
Get fit from home with our 30-day HIIT workout challenge
Health benefits of boxing: Six reasons you should try boxing
Get fit from home with our 30-day HIIT workout challenge
Thigh exercises: Follow our fitness expert's 30-day plan
30 day challenge
The 30-day plank challenge: How to strengthen your core and tone
30 day challenge
The 30-day plank challenge: How to strengthen your core and tone
Health benefits of boxing: Six reasons you should try boxing
