I'm a weight loss coach - here's how to get a snatched waist with

Mia Adora, 37, from Los Angeles, California, went viral on TikTok after she demonstrated how she does her stomach vacuum exercises.

I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming

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How to get a snatched waist

Here's how I achieved a snatched waist & lost my baby fat in 4 months.

I appreciate all of you! 🤞🏽Been working to knock this goal off my vision board for a while, and we did it🔥 So as a thanks I'm

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M/34 I am 5'9” and weigh about 200 lbs. : r/fitness30plus

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