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When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »
Top Sets & Back Off Sets vs Straight Sets? - Q&A
Ramping Sets for Strength
Choosing the Weight on the Bar: Percentage, RPE and RIR - part 1 - BONVEC STRENGTH
The TOP SET BACK OFF METHOD for Size and Strength
Top/Back-Off vs Straight Sets on Stronglifts 5×5
How to Use Back-Off Sets Programming for Strength Training
Straight Sets vs. Top Set/Backdowns - BONVEC STRENGTH
Straight Sets vs. Top Set/Backdowns - BONVEC STRENGTH
Top Sets vs Straight Sets vs Working Sets: How To Use Them?
Top Sets vs Straight Sets vs Working Sets: How To Use Them?
What Are Back Off Sets? + How To Incorporate Them Into Your Training
Choosing the Weight on the Bar: Percentage, RPE and RIR - part 1 - BONVEC STRENGTH
Tops Sets/Back Off Sets vs. Straight Sets, Which is Better? - Progressive Resistance Systems
Straight Sets vs Ramped Sets - Why Use One vs The Other?
How to Use Top Sets Programming for Powerlifting
