Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training

30 Day Superstar program created for all balance training users. Learn how to maximize your balance board for ankle, knee, hip, core, shoulder and posture. Progress with functional movements for everyday life to lift, push, pull, rotation, and plank. Focused on daily mobility, strength, endurance and recovery.

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Foundation Balance Training Program for beginner users, ankle