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Download scientific diagram | | Toe spread out exercise, 1st toe extension and 2nd to 5th toe extension. from publication: How to Evaluate and Improve Foot Strength in Athletes: An Update | The foot is a complex system with multiple degrees of freedom that play an essential role in running or sprinting. The intrinsic foot muscles (IFM) are the main local stabilizers of the foot and are part of the active and neural subsystems that constitute the foot core. These | Muscles, Athletes and Strength | ResearchGate, the professional network for scientists.
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Toe spread out exercise, 1st toe extension and 2nd to 5th toe extension.
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