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Can girls/women go to the beach or go in sea water during their period/ when they are menstruating? - Quora

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Answer (1 of 2): Swimming anywhere is fine, whether you choose to swim in a lake, pool, ocean, or other body of water. Swimmers who are on their periods can use a tampon, a menstrual cup, or even special swimsuit bottoms designed to make swimming during menstruation easier.

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