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After childbirth, you may decide it is time to start exercising again. However, the thought of exercising may cause some anxiety. After all, it was only a matter of weeks ago that you gave birth to another human! Truth: it is important to be realistic with your expectations after giving birth. Don’t be surprised if, at first, it is challenging to hop on a treadmill and do a two-mile jog. You will not be at the same exercise level you were before pregnancy. Let
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