10 Fitness Items You Need to Hit Your Goals in 2023 - The LA Girl

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New year, new habits! Total cliche, we know! BUT here at The LA Girl, we’re always looking for an opportunity for some self-improvement. If you’re serious about starting your 2023 fitness journey, here are 10 fitness items that will help you stick to your goals! 1. Electric Shaker Bottle If you’re trying to gain mass in any muscle group, you need to fuel your body with a sufficient amount of protein. This electric protein shaker makes it easier than ever! No more losing those protein shaker balls and no more clumpy shakes! 2. Barbell Pad If you’re going to be doing any heavy squatting or hip thrusts, you need to invest in a barbell pad (more specifically, a pink one! Because, fashion first, right?). A barbell pad is going to protect your shoulders and hips from any pain or damage those traditional heavy weights will cause. 3. Extra-Thick Yoga Mat If you’re thinking about trying out yoga in the new year you should invest in a quality yoga mat. This extra-thick yoga mat is equipped with shock-absorbing features that are designed to protect your body from discomfort and reduce joint pain. 4. Matching Workout Set Part of feeling good is […]