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Maintain independence and improve strength and balance with these 16 simple exercises for the elderly.
Low impact, high intensity cardio workout (for seniors and ALL starters)
20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners
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Cardio & Strength HIIT Workout for Beginners & Seniors // Fun, Full Body & Joint Friendly
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Volume 113 Issue 16 by The Stuyvesant Spectator - Issuu
