How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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Ujjayi or 'Ocean Breathing' is a foundational breath and pranayama practice in Yoga. AND one of our favourite breathing styles to dro

Ujjayi Pranayama - Steps & Benefits of Ocean Breathing

Ujjayi Pranayama: Methods, Benefits & More [All In One]