The Only Three Exercises You Need to Build the Perfect Back, by Neeramitra Reddy, In Fitness And In Health

After falling prey to “eat big to get big”, almost killing myself trying to lose fat, and making a host of other mistakes, I started taking fitness seriously.

What are effective back workouts for strength? - Quora

The Only Three Exercises You Need to Build the Perfect Back, by Neeramitra Reddy, In Fitness And In Health

If you only had 3 minutes to get a workout in at a fully stocked gym, what exercise(s) are you doing for maximum gains? - Quora

Can you build back muscles with back extension machines? - Quora

Working Out” Vs. “Training”: How to Get Results That Last, by Zack Harris, Publishous

What are the benefits of developing back muscles and how to strengthen them effectively? - Quora

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What are some alternatives to doing a full body workout at the gym? - Quora

5 Simple but Powerful Tips to Instantly Improve Your Workouts, by Neeramitra Reddy, In Fitness And In Health

How to Effectively Work Out to Build Muscle at Home, by Neeramitra Reddy

The Only Workout Principle You'll Ever Need to Build Muscle And Strength, by Neeramitra Reddy, In Fitness And In Health

Neeramitra Reddy – In Fitness And In Health – Medium