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This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15 minutes
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Forget lunges — sculpt your legs and glutes with these…
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Memorial Athletic Club - 💥How many of you have tried the Stability ball Russian twist? 💥It's an awesome exercise for working your core and glutes #stabilityballworkouts #stabilitytraining #coretraining #glutes #exercise #exerciseismedicine
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