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If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.
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Tai Chi for Back Pain Prevention & Relief – JI HONG TAI CHI & QI GONG MISSISSAUGA
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books
10 Full-Body Health Benefits of Tai Chi, According to Science, tai chi
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Finding the Way of Nature in Tai Chi
