what's the meaning of stretch before working out? - English

What does that mean? "How often do you stretch before working out?"

Flexibility Exercise (Stretching)

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Stretching Should I Stretch Before A Workout?

The 4 most important types of exercise - Harvard Health

Flexibility in Fitness, Definition, Importance & Exercises - Lesson

What is the importance of stretching? - Quora

6 Benefits of Stretching Before and After Your Workout

American English at State - It's important to stretch before and after exercising. Do you agree? #AmericanEnglish

Dynamic stretching: Definition, examples, benefits and more