YogaTrapeze Pose of the Week 🧘 ​ Traction Jackson is the main inversion pose on the Yoga Trapeze and people with spinal conditions benefit from this

Yoga Trapeze Swing Set for Home & Outdoor, Easy Setup for Strength, Balance & Back Pain Relief

Trapeze

Malaika Arora's move of the week is Trikonasana: It helps improve

Balancing energy and relaxation with trapeze yoga in Prosser, Arts And Entertainment

5 Yoga Moves for a Stronger Back and Better Posture - SilverSneakers

Intermediate INVERSION POSES

Common yoga poses associated with extreme spinal flexion (adapted

8 Twisting Yoga Poses to Ease Back Pain - Yoga Journal

Inversion Twist on the Yoga Trapeze®

One of the greatest benefits of the Yoga Trapeze is the ability to practice traction poses. AKA - hanging upside down from our hips and letting gravity

Yoga for Neck Pain: 5 Poses to Ease Your Achy Neck - Yoga Journal

Poses of the DVD from top left: (1) Vriksasana-tree, (2