David Beckham's yoga teacher on the two postures to start your day with, London Evening Standard

Shona Vertue says these quick, easy and underrated poses will help you on your way to a strong and supple physique

Meet the gym goddess who taught David Beckham how to bend more

Meet the gym goddess who taught David Beckham how to bend more

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Meet the gym goddess who taught David Beckham how to bend more

Try out these World Cup-inspired yoga poses to get fit and have fun with your partner

David Beckham's Yoga Instructor Shona Vertue Recommends Two