Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!

ACE - ProSource™: May 2016 - Creating a Class Blueprint: Elevate the Experience Through Proper Planning

The right warm-up for children's fitness training with resistance band

Applied Sciences, Free Full-Text

Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

Performance, Flexibility and the Importance of Recovery – KYMIRA

How Long to Warm Up Before Exercise

What is a Warm-Up?, How to Warm-Up?

Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

What is a Warm-Up?, How to Warm-Up?

Dan Bryan Fitness & Sports Massage

Personal Training for the 21st Century

Sports Performance Bulletin - Training structure & planning

Joseph Pilates Lesson Plan Free PDF

The 10 Best Bodybuilding Books, According to Trainers and Strength Coaches