can-we-stretch-the-itbCan we stretch the Iliotibial Band (ITB)?

The Iliotibial band is a band of tissue stretching down the outer length of the thigh. Can we actually stretch this thick band of tissue?

IT Band Stretches to Relieve Iliotibial Band Syndrome

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JFMK, Free Full-Text

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Stretches for IT band syndrome

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This IT band stretch is simple and very soothing - TODAY