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Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.
Yoga magic: Study reveals how 17 weeks of practice helped teens lose weight, beat stress, improve concentration
News Bureau - Research
News Bureau - Research
What yoga does to your brain
Yoga for better sleep - Harvard Health
News Bureau - Research
News Bureau - Research
New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health
Why tai chi is the most underrated workout for relieving stress and improving sleep
News Bureau - Research
News Bureau - Research
Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety
10 Yoga Poses for Stress Relief
How Exercise Helps Boost Your Memory-Brain Health as You Age - CNET
