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Do you have a good example of a before and after from doing squats or similar workouts regularly? - Quora
What do I do every day to get a six pack? - Quora
What is the importance of physical fitness and activities as a student? - Quora
How long does it take to build a noticeable amount of strength in upper body muscles? - Quora
How will exercise help me as a student? - Quora
How effective are full-body workouts? - Quora
How often should you take a break from the gym? I lift around 5 times a week. - Quora
What do you mean by 'ego lifting'? What would you say about this
Is working out more effective when one works out everyday or skips some days in between? - Quora
How often should you go to the gym? - Quora
How often should I work on my abs? - Quora
