4.6 (705) In stock
We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best of us.
11 Tips on How to Sleep Better
Nighttime snacking promotes vicious cycle of sleeplessness, weight gain, junk food cravings - Study Finds
The possible treatment options for night eating syndrome
Food to Help You Sleep Better At Night
Sleep and snacks: Junk food may prevent you from getting quality
6 Best Foods & Bedtime Snacks for Better Sleep – L'Beauxtique
How Often Do We Really Eat Before Bed?
Can eating cereal before bed really help you sleep?
Understanding the Link Between Sleep Apnea and Weight Gain - Sleep Therapeutics
The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management, British Journal of Nutrition
Sleep diet: 9 foods that help you sleep
Healthy Late Night Snacks for Athletes
Sleep & Health Research Program
Six Healthy Late-Night Snacks to Promote Quality Sleep