To get your teens to sleep more, set a bedtime - Futurity

Though it may be difficult, researchers say that setting a clear and consistent bedtime can get teens the sleep they need.

Are Teenagers Sleeping Enough? 10 Ways Parents Can Help

Sleep tips: How to help your teen get a good night's sleep

11 Guaranteed Benefits of Having a Bedtime Routine for Kids — Educator Mom Hub

Let Teenagers Sleep Scientific American

How to outsmart screen time for a better bedtime routine, Featured News Story

How to Make Sleep a Priority – Youth First

On Becoming Babywise (Updated and Expanded) by Dr. Robert Bucknam, M.D. (Audiobook) - Read free for 30 days

Sleep for Teenagers

Sleep for Teenagers

To get your teens to sleep more, set a bedtime - Futurity

Eight Ways to Help Teens Get More Sleep

Strategies on Reducing Anxiety around Bedtime — Art as Therapy - Orangeville & Milton

Electronics at bedtime rob kids of sleep - Futurity

Stress Management: Encourage Teens to Sleep Well

Bedtime Breakthrough: Study Finds 2 Ways to Help Teens Get More Sleep