This is what 70 should look and feel like. Fitness for Seniors, GTA

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Senior Fitness - The Benefits of Exercise for Seniors - TheissCare

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12 Best Exercises for Seniors

If you are 60 or 70 years old, is it safer to do cardio or lift weights? - Quora

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The Best Exercises For Seniors In 2024 – Forbes Health

A Guide to Exercise for Seniors (2024) - Mattress Clarity

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