When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora

Which combination of workout is better at the gym: Chest-biceps, shoulders-legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

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What is the best routine to workout biceps and triceps? - Quora

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