TikTok star postpartum fitness expert shares important tips on bouncing back

Ashley Nowe, a certified fitness expert and nutrition coach specializing in rebuilding and maintaining strength though pregnancy, postpartum, and menopause, is sharing practical tips on how to bounce back and become strong again.

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Bounceback siete! Posted this first video 8/30. The video it blends into is today is 9/30, a week after Ilaria was born. I end my pregnancies and begin my postpartum healing with

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