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How long should I rest my triceps and biceps after a workout? - Quora

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Why do I feel my forearms working more than my biceps when doing bicep curls? - Quora

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How long should I rest my triceps and biceps after a workout? - Quora

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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