I stopped taking rest days, here's everything it taught me

Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.

how to overcome the mental block of taking rest days — NANCY CHEN

I trained EVERY DAY for 4 YEARS (no rest days). The truth about OVERTRAINING

how to overcome the mental block of taking rest days — NANCY CHEN

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