Getting more sleep reduces caloric intake, a game changer for weight loss programs - UChicago Medicine

In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.

David Fitzmaurice on LinkedIn: 7 Principles of Exercise and Sports

James S. Williams Jr (@jswmsjr) / X

Effortless Fat Loss: Mastering the Art of Burning Fat Naturally

Sleep duration, physical activity, and caloric intake are related

Weight Management Articles - UChicago Medicine - UChicago Medicine

WAT to BAT: A High-Metabolism Guide to Brown and White Fat

Weight Management & Weight Loss Services - UChicago Medicine

The University of Chicago Magazine

Unraveling sleep's greatest mysteries: The Day Tomorrow Began