A sample of exercises recommended by National Health Services in the UK

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Test your fitness at any age with these simple exercises - Washington Post

Deep breathing exercise - Torbay and South Devon NHS Foundation Trust

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Exercise pose matching: (a) tracked skeleton; (b) comparing joint

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Improved Health and Wellbeing – RRF

Pelvic floor exercises: The best exercises for men and women

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3 exercises that are best for heart health - BHF