Resistance training protocol during 6 weeks of the rest-pause and

Resistance training protocol during 6 weeks of the rest-pause and

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

Ramires TIBANA, Colaborador, PhD, Universidade Federal de Mato Grosso (UFMT), Cuiabá, UFMT, Faculdade de Ciências Médicas (FCM)

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

Efficiency (volume load/time) calculations for session Bpull, VL, and

Resistance training protocol during 6 weeks of the rest-pause and

Jeffrey WILLARDSON, Professor (Associate), Doctor of Philosophy, Montana State University Billings, Billings, MSU Billings, Health and Human Performance

ANCOVA results for strength, clinical, social-cognitive and HRQOL measures

Maximal strength changes during 12 weeks of training for the LP and DUP