I did 50 leg presses a day for two weeks — here's what happened to my body

The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.

I did 50 leg raises a day for 14 days — here's what happened to my abs

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How often should I have a leg day? I work out my arms 3 times a week, my shoulders 1 time, my abs twice, my back once, my chest 2 times, and

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I did 50 leg raises a day for 14 days — here's what happened to my abs

I did 50 lunges every day for 2 weeks, here's what it taught me

I did Pilates every day for 2 weeks, here's what happened

I did 50 leg curls a day for a week — and the results surprised me

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