For women over 60, here's the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Edna May Giordano of Kelowna, Canada, is a 90-year-old grandmother — and she details how she keeps in shape. Giordano started exercising regularly in her 60s and can perform various yoga poses and pilates exercises.

For women over 60, here's the number of daily steps needed to protect heart health

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For women over 60, here's the number of daily steps needed to protect heart health

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