Exercise for our Elders and Running Group Exercise Programs

It’s no secret that exercise is good for us. Good for our heart, our mood, our general well-being, but for some reason, the older we get, the less

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Run, group and senior men training, running and in street for health, wellness and fitness outdoor. Retirement, healthy males and friends running toge Stock Photo - Alamy

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Tim Bowdish on LinkedIn: Exercise for our Elders and Running Group Exercise Programs - Assisting…

Spice Up Group Fitness Routines for Seniors, Keep Residents Interested