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Anantasana is a side reclining balancing pose which stretches and strengthen the torso, abdomen, waist, hips and stimulates sacral chakra.
Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose
How to Do the Side-Reclining Leg Lift - MISS YOGA FIT
Easy Side Reclining Leg Lift Pose Yoga (Vishnuasana Variation, Anantasana Variation, Easy Lying Down on Sides Pose), Yoga Sequences, Benefits, Variations, and…
Side-Reclining Leg Lift (Anantasana)
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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose
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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose
Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose
Side-Reclining Leg Lift (Anantasana)
