Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

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This 30-minute workout can be done from just about anywhere

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Forget sit-ups — you only need 1 kettlebell and 3 moves to build a

15 Pushup Variations to Target More Muscles - Muscle & Fitness

Forget dumbbells — 5 calisthenics exercises that sculpt and shape

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell

Counteract the effects of sitting all day with this…

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes

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