If you've ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety h

How Yin Yoga helps our emotional release

Yoga for Mind, Body, and Soul, Page 4

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Arden Fanning Andrews, Author at Well+Good

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How Yin Yoga helps our emotional release

Emotional Release Yin Yoga

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