4.6 (199) In stock
Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.
Exercise Guide for Seniors in Assisted Living Communities
Why Exercise May Be the Best Fix for Depression
MS Exercise Guide
Best Exercises for People with Parkinson's Disease
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days: Su, Jonathan: 9781735590400: : Books
Fit-Chicks DeviantArt
Fit-Chicks DeviantArt
The Little Black Book of Workout Motivation: Michael Matthews: 9781938895357: : Books
:max_bytes(150000):strip_icc()/health-accolades-4000x2700-fitnessGettyImages-14289142881-bc5f84129b6740eea7e5fdd81cd3a3b2.jpg)
Health's Fitness Awards 2023
Fit-Chicks DeviantArt
124 Motivational Gym Quotes Better Than Protein
With Equal Opportunity Comes Equal Responsibility: Lowering Fitness Standards to Accommodate Women Will Hurt the Army—and Women - Modern War Institute
Enough excuses: 85-year-old bodybuilder is motivating others to start exercising
Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl
