Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

Reformer Essentials: Mermaid with Rotation

Exercise of the Week - Reformer Pilates Mermaid Stretch, Master Pilates trainer Jen Cook demonstrates how to perform the Mermaid stretch on the Pilates Cadillac.

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Pilates Mermaid on the Reformer at CORE Therspy & Pilates #coretherapy #austin #pilatesreformer

Pilates Mermaid Side Stretch to Lengthen and Open the Body

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Reformer Essentials: Mermaid with Rotation

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Dunmore Stretched Fusion Pilates Bar Kit with 2 Resistance Band Ropes+Instruction Guide+Free 1.5M Stretch Strap, Exercise Stick Muscle Toning Bar Yoga Stick for Overall Body Workout (Purple)

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