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While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!
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A 30-day strength training routine — no equipment required
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5 Strength Training Exercises for Seniors - SilverSneakers
How Often You Should Work Out For Health, Weight Loss, And Muscle
Schon Alkire posted on LinkedIn
A 30-day strength training routine — no equipment required
