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The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health.
New Study Says 7 Hours of Sleep Is Ideal Middle Age
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Seven hours of sleep is optimal in middle and old age, say
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Sleep deprivation - Wikipedia
Seven hours of sleep is optimal in middle and old age, say researchers
How many hours of sleep are needed to sleep well, according to
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