View of Postural cues for scapular retraction and depression

DO NOT pull the scapula back and down!

Correct Cues for Scapular Motion

AROM Scapula (elevation, depression, retraction / adduction, protraction / abduction)

Seated Scapular Depression Elevation

How to properly & permanently resolve scapular dyskinesis - MSK Neurology

Scapular positions and orientations assessed in the current study.

Demonstration of scapular retraction and depression in the (a) start

Cervical posture (θCV), scapular elevation/depression (θEL), and

How to properly & permanently resolve scapular dyskinesis - MSK Neurology

How to properly & permanently resolve scapular dyskinesis - MSK Neurology