Why Orangetheory is not the best option to get toned and build muscle

Why OrangeTheory and other high-intensity, circuit training, group classes may not be the best option for your lifestyle, to build muscle, or get the toned look you desire.

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Why Orangetheory Is Bad - Carrots 'N' Cake

Adrian L., Head Trainer at Orangetheory Fitness Madison recently went through a 12 week tran…

Why F45 & Orange Theory may not be the best option for Fat Loss & a Fl

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