Forget sit-ups — you only need 1 kettlebell and 3 seated ab

These three seated ab exercises strengthen your core muscles and hips using one kettlebell and a 15-minute workout. Here

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You don't need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves

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Forget doing a hundred sit-ups every day to get a flat, sexy, toned an

Forget sit-ups — you only need 1 kettlebell and 3…

Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core

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