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REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes
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Why should we take a rest after exercise? - Quora
The Importance of Rest and Recovery to Optimize Your Health and Flexibility Goals, Stretching Videos for flexibility
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Recovering From a Broken Hip: 7 Strength-Building Exercises, by Parentis Health
Is the 'REST DAY' really necessary?? – Straight Talking Fitness
